Benefits of mineral water in adulthood

Young or old? Minerals don’t discriminate.

Research by the World Health Organization (WHO) has found that mineral water significantly adds to our total dietary nutrition.

Let’s see how calcium, magnesium, and other minerals have an impact on life stages:

Young Adult

As children, our bodies are constantly on the fast track of growth and development. And that continues into young adulthood, where the body continues to evolve but is also plagued with some unsavory experiences, such as blemished skin, hormonal imbalances, stress and other growing pains.

With the skin, the consumption of mineral water helps improve clarity and elasticity. Daily mineral water reduces stress and increases mental alertness, while also impacts the muscular system, as magnesium and potassium provide some of the best minerals available for muscular health. During a time in early life that is filled with a lot of changes, mineral water is something that should remain a constant for those entering adulthood.

Middle Age

In most societies, especially over the past few decades, we’ve seen a drastic increase of high blood pressure, obesity and heart disease. These are health aspects that are usually interconnected and associated with the leading causes of death around the globe.

According to the Centers for Disease Control and Prevention (CDC), about 75 million American adults have high blood pressure. For those trying to get a grasp on these concerns, the answer is clear: mineral water. First, swapping out sugary drinks and other unhealthy beverages with water may help one drop the excess weight, especially if this tactic is combined with additional changes in diet and exercise.

Mineral water with high levels of calcium and magnesium helps to keep blood pressure at a healthy level, in addition to regulating the balance of electrodes in the brain.

The consumption of mineral water is also associated with a better metabolism and the regulation of fat, important aspects to consider as one approaches old age.

Increased exposure throughout life also increases physical vitality, which will hopefully aid in a graceful transition to a later life stage.


While strong and healthy bones are critical from birth to old age, it’s important to note that people lose bone mass or density as they age.

One of the reasons is that the bones lose minerals, such as calcium, making them more brittle and susceptible to long-term damage regarding accidents that occur in old age, such as slips and falls. To avoid the increased risk of bone fractures, consume water with calcium, which is also important for the regulation of enzymes and hormonal responses, blood clotting and nerve transmission.

Another benefit for the elderly is the way that it helps to balance the acid levels in the body. Mineral water has sulfates, which contain digestive enzymes that aid in eliminating concerns such as constipation and bloating. Further, these are also helpful in regard to the overall health of the digestive system. And as the world population continues to grow at an unprecedented rate, the collective health of our elderly will become even more critically important as we inch towards the future.

The importance of mineral water is significant for all ages. The World Health Organization notes that drinking demineralized water may be a risk factor for hypertension and coronary heart disease, gastric and duodenal ulcers, pregnancy complications, and several complications in newborns and infants, including jaundice, anemia, and growth disorders.

The information contained in this article is provided for educational and informational purposes only, and should not be construed as health or nutritional advice.

By Mitte Team — Mar 11, 2019
The information contained in this article is provided for educational and informational purposes only, and should not be construed as health or nutritional advice.

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