Health

Thirst is the way our brains let us know that it’s time to stop whatever we are doing and drink a big glass of water. What is the first symptom of thirst? Most likely that bone-dry, parched sensation in your ...

Is there anything more delicious than a drink of water when you’re parched? The water floods into your mouth, tickling your taste buds and moistening the back of your throat. The relief feels instantaneous; you can veritably feel the effects ...

What is water kefir? This low-sugar fermented drink is filled with probiotics and healthy bacteria. It has many health benefits like improving digestion and gut health ...

Can you make a glass of cold and clean water anymore restorative than it already is? Water has figured into a myriad of recent wellness fads claiming to elevate this essential part of our lives to another level.  Is it ...

Hydration is frequently cited as the quickest route to great skin. Ask practically any celebrity what they do to achieve their beautiful complexion and they will inevitably answer, “drinking lots of water.” Water consumption is often glorified for its role ...

East Central Europe has been marked by the social, cultural, scientific significance of their natural mineral and thermal waters. For centuries, inhabitants of this region have given the utmost credence to their salutary powers, drinking and bathing in thousands of ...

For our recent webinar, we brought together three fitness professionals to talk all about sports hydration. Our lively expert panel welcomed Alex Hipwell (Nike Master Trainer), Adelle Tracey (professional 800m athlete), and Julia-Sarah Hennig (nutrition expert and fitness trainer at ...

This past summer, we had the privilege of hosting Hannah Pehlgrimm, an experienced herbalist and natural practitioner, for Health from the Inside Out: Intersection of Water & Hormones. As our first Facebook AMA, we explored various hormonal health problems, as ...